An acupuncturist inserts tiny thin needles into your skin at specific points to treat and prevent certain conditions.Īn Australian study of women in early pregnancy found those who received acupuncture treatments for four weeks experienced less nausea and dry retching than women who didn’t receive acupuncture treatments Smith C, Crowther C, Beilby J. But they cause no adverse effects.Īcupuncture is a treatment based on ancient Chinese medicine that works to unblock energy pathways in the body called meridians. “Evidence is mixed,” says Keren Lerner, M.D., an OB-GYN at Cedars-Sinai Hospital in Los Angeles. There’s no harm in trying an acupressure wristband. Sea-Band is the brand commonly used in the studies.” “Other times can be for two to three minutes, several times a day. “Studies looked at 10 minutes a day, four times daily,” says Dr. They work by gently stimulating an acupressure point on the inside of the wrist, which may ease nausea. Touted for relieving sea-sickness, these wristbands have been shown to reduce nausea and vomiting among pregnant people. You don’t have to swallow or drink this remedy-you simply wear it around your wrist. One Nabisco saltine cracker contains about 135 milligrams of sodium.īuy Now: Available on Amazon Acupressure Wrist Bands The daily recommended amount of sodium is 2,300 milligrams for healthy women. However, crackers can be high in salt, so keep an eye on your sodium intake. It might also help to snack on crackers throughout the day, as well as nuts or fruit. Try eating some in the morning before you get out of bed, suggests the American College of Obstetricians and Gynecologists (ACOG). Bland varieties in particular are typically tolerated best. “When compared with placebo, ginger decreases frequency of nausea, but not vomiting.”īuy Ginger Ale: Available on Amazon CrackersĬrackers are low-cost, taste good and are recommended to help ease morning sickness by the March of Dimes, an organization dedicated to the health of mothers and babies. “The FDA cites ginger on its substances generally recognized as safe list,” says Rachel Adams, M.D., a Baltimore-based OB-GYN and 2021 Forbes Health Advisory Board member. Experts recommend taking one 250 milligram capsule every six hours, four times a day. It’s also found in ginger ale, lollipops, tea and lozenges (look for products made with real ginger instead of artificial ginger flavoring). Ginger is an effective non-drug treatment for morning sickness and can be consumed in a number of forms, including capsules. Talk to your doctor, though, before taking any medications, herbal remedies and vitamin supplements. There are a number of remedies OB-GYNs typically recommend as being safe and effective for morning sickness. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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