![]() Instead, they require full core engagement and deliberate movement, which means that going slow actually helps. Bicycle crunches aren’t actually about speed. ![]() Many of my clients tend to rush through their reps without properly engaging their abs. If done incorrectly, bicycle crunches can be hard on the back and hips. The common mistakes people make when doing bicycle crunches However, if you are doing more cardio-based bicycle crunches and looking to do as many as possible, you could do up to 40 at a time. I recommend 20 reps total, which is 10 bicycle crunches to the left and 10 to the right. ![]() Lastly, focusing on core engagement and connecting your breathe to your movement has a meditative effect and takes greater focus than going as fast as you can. Second, you'll also engage your deepest abdominal muscle, your transverse abdominis, which can be forgotten when you speed through ab workouts. First, you'll perfect the form without recruiting muscles that aren't needed. Do bicycle crunches burn belly fat?īicycle crunches can help tone the belly area, but keep in mind that there's really no such thing as spot-reduction with fat loss.Īs a personal trainer and Pilates instructor, I recommend doing bicycle crunches slowly for a number of reasons. Twisting and reaching is also required for everyday activities like getting things off of shelves, putting things away in cabinets and playing with kids. From picking up heavy grocery bags to climbing the stairs, a strong core is required for a lot of everyday activities and can even help prevent common injuries or strains. They are also a great move to strengthen your entire core. ![]() Because bicycle crunches require more leg movement than standard crunches, they’re also great for improving stability, flexibility and coordination. Are bicycle crunches effective?īicycle crunches can help tone your midsection and slim your waist. This type of crunch requires more movement and engages more muscles in the core, which has major toning benefits. It gives you all the same benefits of the standard crunch, plus it works your internal and external obliques. Bored with regular crunches? The bicycle crunch is the perfect move to spice up your core workout. ![]()
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